weight shape fitness https://weightshapefitness.com/ Weight Fitness and Shape Products & Inspiration for Self Improvement Tue, 05 Jan 2021 20:30:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Life changing training programs from Zen Habits https://weightshapefitness.com/life-changing-training-programs-from-zen-habits/ https://weightshapefitness.com/life-changing-training-programs-from-zen-habits/#respond Tue, 05 Jan 2021 20:30:32 +0000 https://weightshapefitness.com/?p=2148 Sea Change Sea Change is about the power of transforming your life, one small habit at a time. We all have a dozen or more habits we’d like to change, and if we could change them all at once, it would be an incredible transformation! But we’ve found that method doesn’t work. What works is …

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]]> Sea Change

Sea Change is about the power of transforming your life, one small habit at a time.

We all have a dozen or more habits we’d like to change, and if we could change them all at once, it would be an incredible transformation! But we’ve found that method doesn’t work. What works is one habit at a time. Gradual change. With accountability and support. Join our community and see it for yourself.

Learn more about the Sea Change program

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]]> https://weightshapefitness.com/life-changing-training-programs-from-zen-habits/feed/ 0 Street Shopping Tips https://weightshapefitness.com/street-shopping-tips/ https://weightshapefitness.com/street-shopping-tips/#respond Thu, 14 Mar 2019 10:56:52 +0000 https://weightshapefitness.com/street-shopping-tips/ Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna. Curabitur vel urna id tortor ullamcorper molestie. Donec accumsan, sapien nec consectetur varius, nisl nibh maximus diam, non vulputate diam dolor at nunc. Suspendisse pulvinar, ante a tempor volutpat, ligula tellus pharetra libero, ac porttitor tortor …

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Nullam imperdiet lobortis maximus cras ante neque.


Aenean fermentum vulputate eros, efficitur vehicula nunc accumsan tincidunt. Maecenas a nulla id sapien dignissim tincidunt. Suspendisse efficitur ipsum sit amet purus sodales pulvinar. Suspendisse eu venenatis eros.

Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna. Curabitur vel urna id tortor ullamcorper molestie. Donec accumsan, sapien nec consectetur varius, nisl nibh maximus diam, non vulputate diam dolor at nunc. Suspendisse pulvinar, ante a tempor volutpat, ligula tellus pharetra libero, ac porttitor tortor turpis at magna.
Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna.


Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur.

Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.

Consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.

CAenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.

Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.

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]]> https://weightshapefitness.com/street-shopping-tips/feed/ 0 Daily Make Tips https://weightshapefitness.com/daily-makeup-tips/ https://weightshapefitness.com/daily-makeup-tips/#respond Fri, 04 Jan 2019 08:49:46 +0000 https://weightshapefitness.com/daily-makeup-tips/ Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna. Curabitur vel urna id tortor ullamcorper molestie. Donec accumsan, sapien nec consectetur varius, nisl nibh maximus diam, non vulputate diam dolor at nunc. Suspendisse pulvinar, ante a tempor volutpat, ligula tellus pharetra libero, ac porttitor tortor …

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Nullam imperdiet lobortis maximus cras ante neque.


Aenean fermentum vulputate eros, efficitur vehicula nunc accumsan tincidunt. Maecenas a nulla id sapien dignissim tincidunt. Suspendisse efficitur ipsum sit amet purus sodales pulvinar. Suspendisse eu venenatis eros.

Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna. Curabitur vel urna id tortor ullamcorper molestie. Donec accumsan, sapien nec consectetur varius, nisl nibh maximus diam, non vulputate diam dolor at nunc. Suspendisse pulvinar, ante a tempor volutpat, ligula tellus pharetra libero, ac porttitor tortor turpis at magna.
Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna.


Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur.

Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.

Ingredients: 

1/4 cup fresh lemon juice
1 1/2 tbsp. lavender simple syrup (see below)
1/4 tsp. Grenadine
3 dashes bitters

Consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.

Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.

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]]> https://weightshapefitness.com/daily-makeup-tips/feed/ 0 Summer Dressings https://weightshapefitness.com/summer-dressings/ https://weightshapefitness.com/summer-dressings/#respond Fri, 04 Jan 2019 08:47:37 +0000 https://weightshapefitness.com/summer-dressings/ Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna. Curabitur vel urna id tortor ullamcorper molestie. Donec accumsan, sapien nec consectetur varius, nisl nibh maximus diam, non vulputate diam dolor at nunc. Suspendisse pulvinar, ante a tempor volutpat, ligula tellus pharetra libero, ac porttitor tortor …

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Nullam imperdiet lobortis maximus cras ante neque.


Aenean fermentum vulputate eros, efficitur vehicula nunc accumsan tincidunt. Maecenas a nulla id sapien dignissim tincidunt. Suspendisse efficitur ipsum sit amet purus sodales pulvinar. Suspendisse eu venenatis eros.

Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna. Curabitur vel urna id tortor ullamcorper molestie. Donec accumsan, sapien nec consectetur varius, nisl nibh maximus diam, non vulputate diam dolor at nunc. Suspendisse pulvinar, ante a tempor volutpat, ligula tellus pharetra libero, ac porttitor tortor turpis at magna.
Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna.


Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur.

Consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.

Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.

Consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.

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]]> https://weightshapefitness.com/summer-dressings/feed/ 0 Office Grooming Tips https://weightshapefitness.com/office-grooming-tips/ https://weightshapefitness.com/office-grooming-tips/#respond Fri, 04 Jan 2019 08:46:52 +0000 https://weightshapefitness.com/office-grooming-tips/ Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna. Curabitur vel urna id tortor ullamcorper molestie. Donec accumsan, sapien nec consectetur varius, nisl nibh maximus diam, non vulputate diam dolor at nunc. Suspendisse pulvinar, ante a tempor volutpat, ligula tellus pharetra libero, ac porttitor tortor …

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Nullam imperdiet lobortis maximus cras ante neque.


Aenean fermentum vulputate eros, efficitur vehicula nunc accumsan tincidunt. Maecenas a nulla id sapien dignissim tincidunt. Suspendisse efficitur ipsum sit amet purus sodales pulvinar. Suspendisse eu venenatis eros.

Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna. Curabitur vel urna id tortor ullamcorper molestie. Donec accumsan, sapien nec consectetur varius, nisl nibh maximus diam, non vulputate diam dolor at nunc. Suspendisse pulvinar, ante a tempor volutpat, ligula tellus pharetra libero, ac porttitor tortor turpis at magna.
Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna.


Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur.

Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.

Ingredients: 

Consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.

Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.

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]]> https://weightshapefitness.com/office-grooming-tips/feed/ 0 Be Simply Stylish https://weightshapefitness.com/chocolate-cake/ https://weightshapefitness.com/chocolate-cake/#respond Wed, 26 Dec 2018 10:50:55 +0000 https://weightshapefitness.com/chocolate-cake/ Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna. Curabitur vel urna id tortor ullamcorper molestie. Donec accumsan, sapien nec consectetur varius, nisl nibh maximus diam, non vulputate diam dolor at nunc. Suspendisse pulvinar, ante a tempor volutpat, ligula tellus pharetra libero, ac porttitor tortor …

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Nullam imperdiet lobortis maximus cras ante neque.


Aenean fermentum vulputate eros, efficitur vehicula nunc accumsan tincidunt. Maecenas a nulla id sapien dignissim tincidunt. Suspendisse efficitur ipsum sit amet purus sodales pulvinar. Suspendisse eu venenatis eros.

Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna. Curabitur vel urna id tortor ullamcorper molestie. Donec accumsan, sapien nec consectetur varius, nisl nibh maximus diam, non vulputate diam dolor at nunc. Suspendisse pulvinar, ante a tempor volutpat, ligula tellus pharetra libero, ac porttitor tortor turpis at magna.
Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna.


Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur.

Ingredients:

1/4 cup fresh lemon juice
1 1/2 tbsp. lavender simple syrup (see below)
1/4 tsp. Grenadine
3 dashes bitters


1/4 cup fresh lemon juice
1 1/2 tbsp. lavender simple syrup (see below)
1/4 tsp. Grenadine
3 dashes bitters

Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsm dolor sit amet, consectetur adipiscing elit. Aenean sapien nu.

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]]> https://weightshapefitness.com/chocolate-cake/feed/ 0 Quick Eye Makeup https://weightshapefitness.com/quick-eye-makeup/ https://weightshapefitness.com/quick-eye-makeup/#respond Wed, 26 Dec 2018 10:50:16 +0000 https://weightshapefitness.com/quick-eye-makeup/ Nullam imperdiet lobortis maximus cras ante neque. Aenean fermentum vulputate eros, efficitur vehicula nunc accumsan tincidunt. Maecenas a nulla id sapien dignissim tincidunt. Suspendisse efficitur ipsum sit amet purus sodales pulvinar. Suspendisse eu venenatis eros. Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna. Curabitur…

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Curabitur coldimen ipsum ante, sed tempus lorem .


Aenean fermentum vulputate eros, efficitur vehicula nunc accumsan tincidunt. Maecenas a nulla id sapien dignissim tincidunt. Suspendisse efficitur ipsum sit amet purus sodales pulvinar. Suspendisse eu venenatis eros.

Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna. Curabitur vel urna id tortor ullamcorper molestie. Donec accumsan, sapien nec consectetur varius, nisl nibh maximus diam, non vulputate diam dolor at nunc. Suspendisse pulvinar, ante a tempor volutpat, ligula tellus pharetra libero, ac porttitor tortor turpis at magna.
Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna.


Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur.

Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit.

Consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.

Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit.

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